Kick@55 Fitness is not just another class or personal training session, it is an all-encompassing program that addresses nutrition, fitness, group support, and emotional well-being. We realize that every client has individual needs to attain their health and fitness goals. Whether you are a stay-at-home mom with limited childcare, business executive with frequent travel, single 20-30 year old with a busy social calendar, or a senior citizen looking to minimize risk of osteoporosis, we understand your needs. Every program is tailor-designed per the individual and is adaptable to your lifestyle. We believe that the 55 minutes you spend with us in class or 1:1 training session can only be maximized if we have met your needs outside of class. Consultations are available to create a fitness and nutritional program that works for your lifestyle.
We also believe that our staff is only one part of the equation. We have built a community of clients that support each other both inside and outside of the gym. Partner and group events/contests in class, social gatherings outside of the gym, and Facebook group postings reinforce this team environment.
Remember when you were a child and you didn’t need to work out? You simply played for hours outside, which was more than sufficient physical activity. We take the same approach at Kick@55 Fitness. We try to make fitness a game that is constantly evolving and changing. Instead of simple sprints, we integrate a tag game or relay races during class. Workouts change weekly for bootcamp classes and every session for 1:1 clients. Our goal is to not only shock your body but sustain your interest level in exercising long-term.