“Stay Fit and healthy” is #1 Resolution
This year set yourself up for success by declaring S.M.A.R.T goals in other words…
Specific – who, what, where, how and why?
Measurable – How much? How often? etc..we’re talking numbers here.
Attainable – Is my goal within my reach? Will the steps I take help me get there
Realistic – Can I commit to doing the work to reach my goals?
Timely – Give yourself a time frame to reach the specific goals.
>>> Resolution: “I want to lose weight.”
Specific: Lose weight, and live a healthier lifestyle.
Measurable: I will lose 15 pounds, by March 1, 2018
Attainable: Yes, I can do this by working out and eating healthier.
Realistic: Yes, I know I can commit to 4 workouts per week & simple changes in my diet.
Timely: March 1, 2018 – this is the time frame.
Three months to lose 15 pounds is an attainable, timely frame of time to lose weight and see health benefits in a realistic, sustainable way.