Age: 42Timeframe: 7 MonthsPounds Lost: 30Inches Lost: 3.5
I began training with Rebecca and definitely started to lose weight. After a while, I stopped losing the weight. I actually began gaining some weight back. I realized that I had been returning to my old eating habits and my workouts had become less regular. In the fall of 2012, after gaining back all of the weight I had lost, I decided that I needed to make a change. It was at that point, that I finally started to take Rebecca’s advice to heart. With Rebecca’s training, guidance, and constant encouragement, I have been able to lose the 30 pounds over the last 5 months. I feel like I am actually in better shape now than before having kids. My eating is so much better and my workout regimen is more consistent. I am so thankful to Rebecca for all of her help. She has shown me a much healthier and happier way to live. Thank you Rebecca!
Age: 38Timeframe: 12 MonthsPounds Lost: 30Inches Lost: 3.7
Rebecca asked all the right questions and honed into exactly what I needed to do to make the necessary changes so I could achieve my goals. She designed and customized specific workouts that were challenging for me. Rebecca showed me how to persevere and push myself to limits I never thought I could reach. Additionally, Rebecca taught me how to rethink food and use it to fuel my body in a healthier manner. Having Rebecca as my trainer made me realize that hard work pays off and you have to want it bad enough in order to succeed. I learned that there is no miracle pill to help. Only YOU can make the changes. I have been training with Rebecca for over a year and despite meeting my personal goals, Rebecca has continued to raise the bar in which I want to reach. I can’t imagine not having Rebecca be a part of my workouts.
Age: 33 Timeframe: 4 Months Pounds Lost: 15Inches Lost: 2.25
I started working out with Rebecca with the goal of slimming my mid-section down and getting in better shape overall. Within about 2-3 months, I dropped over 15 pounds and developed muscle in areas that weren’t toned before. Workouts consist of a variety of different exercises. Rebecca introduced a workout style that I was not familiar with and would certainly not have done on my own! She also offered great advice on eating habits to help maintain hunger and energy levels. This advice in combination with the workouts had great results that far exceeded my expectations and will keep me in shape in the long-term. Rebecca loves what she does and makes great efforts to help her clients succeed! And she’ll improve your horizontal life!
Age: 39Timeframe: 5 MonthsPounds Lost: 20Inches Lost: 2.25
I originally purchased 1 package of workouts with Rebecca. After using them, I purchased another package because she motivated me so much and I actually looked forward to going. I have met my weight goal and am currently maintaining it by continuing to watch my diet and by hitting the gym on my own. When I attended my sister’s beach wedding after working out with Rebecca for 4 months, I received so many compliments. I was not self-conscious in my bathing suit and fit beautifully in my bridesmaid dress, which I went down a size in! In 6 months, I lost 20 pounds and could not be more thrilled with my results!